Individual Counseling
Individuals struggling with a anxiety, depression, relationship concerns and general overwhelm find that one on one counseling can help improve symptoms. I focus on helping people recognize and name their triggers. We work on feeling, dealing and healing in individual counseling.
Some other goals of individual therapy might be:
improve ones ability to be vulnerable
increase emotional intelligence.
sharpen emotional tools to help strengthen partnerships and relationships
build resilience and coping skills for anxiety and overwhelm
